October 6th - November 29th
INCLUDES:
- 8-week at home workout program geared towards building strength through progressive strength training & mindfulness.
- Access to 3 live classes every week (45 minutes each). Guided live on Zoom & recorded so you have the option to attend live or watch the replay.
- A calendar & action plan of your workout schedule, accompanied by video links to dive into the training.
- Weekly educational & inspirational emails with additional resources to keep you motivated & consistent.
- BONUSES include: daily breathing practices, stretching videos, supplement guide, seasonal adjustment guide, Fall cleanse guide & more!