3 Secrets to a STRONGER CORE
Learn the secrets to getting better results from your ab workouts without causing injury or pain.
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With this free guide, you'll:
+ Learn 3 secrets that will fast-track you to flatter abs & a mid-section that supports your spine with confidence
+ Get effective tips for keeping your core engaged during daily activities, so you can avoid pain or injury
+ Feel your abdominal muscles activate without straining your neck or hurting your lower back
Hi, I'm Jessi
For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I provide simple & effective strategies that allow you to show up for life feeling connected & confident.
My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. My goal is to inspire people to befriend movement & learn to love their bodies, so they can live pain-free & motivated.