free TRAINING

3 Secrets to a Stronger Core

Learn the secrets to getting better results from your ab workouts without causing injury or pain.
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In this training, you’ll:

  • Learn 3 secrets that will fast-track you to flatter abs & a mid-section that supports your spine with confidence
  • Get effective tips for keeping your core engaged during daily activities, so you can avoid pain or injury
  • Feel your abdominal muscles activate without straining your neck or hurting your lower back

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Hi, I'm Jessi!
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​For the past 10 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help shift their mindset to see movement as a tool for mental wellbeing & physical vitality.

My coaching style focuses on strong foundations of body awareness & stabilization. I combine techniques from Yoga, Pilates, Strength Training, Massage Therapy & Mindfulness to craft well thought out & customized training plans to support all clients. My goal is to inspire people to befriend movement & learn to love their bodies, so they can live pain-free & motivated.

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Learn 3 Secrets to a Stronger Core

Build sustainable core strength without causing injury or pain.

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